ExpertDr Priyanka KalraObstetrician and Gynaecologist2 years agoA. three months. see postpartum weight loss should be gradual and systematic. avoid crash diet n involve some sort of exercise after six weeks only. go slow with walk n yoga to execute healthy weight loss. try to avoid heavy weight lifting initiallyit's important to focus of a healthy diet. you can add paneer, dahi, ghee, beans, fresh fruits and cereals. no harm. always involve your primary physician too in diet plan to get first hand advice and better outcome.
Monideepa BiswasMom of 2 children2 years agoA. You can continue iron tabs until 6 months after delivery.
RashmiMom of a 11 yr old girl2 years agoA. A minimum of six months is mandatory and then you can continue until the time of one year if you want to because though it would completely depend from body to body deficiency in the body De singers are really very important to be taken care of
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