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Ask a QuestionMom of a 8 yr 10 m old boy3 years ago
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Hi good morning.. My kids are too thin in health how their health can be gain
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, if child is active playful, achieving growth milestones, not falling sick frequently, then do not worry.
For healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed packaged foods
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Author of questionMom of a 8 yr 10 m old boy3 years agoA. Thanks alot Dr for your suggestion
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