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Mom of 3 children11 months ago
Q.

hi everyone, my age was 34years i had 2 c-section.last ceasrian on July 2022. first ceaserian jan 2020. I have a upper stomach belly. my belly was not reducing. what I have to do to reduce my upper belly.

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician11 months ago
A. You have to start some exercises in your daily routine so join some classes as per your choice but my recommendation will be yoga as it will help to reduce weight evenly and rahe care of your diet as well
RashmiMom of a 11 yr old girl11 months ago
A. You can do basic yoga and you can also do a intermittent fasting that usually is going to give you very good results as fasting is very good to reduce our onto your follow a good and healthy diet I have plenty of liquids and little bit of exercising is good
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