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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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hi everyone i am 5months postpartum and i weight 79kgs , i have gained 20kgs (from before pregnancy i was 57kgs). please suugest me how can i loose weight .. whatbexeecises can i do ? please help me loose my weight.. p.s: i have already started dieting
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. hi mom to loose weight u need to do strict dieting along with exercise such as yoga brisk walk cycling zumba aerobics etc do both thing regularly .. take care
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Maintain hydration
Stay hydrated healthy
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