Hi Dr my boy is 1 year old now. i want to provide him vegetarian diet. What are the alternative food that can be given to my child instead of egg & chicken?

A. Tofu. Perhaps the most well-known replacement for chicken in the world, tofu can be used in place of almost any type of meat, and is a fantastic vegetarian alternative in most meals. Vegetarian-friendly chefs recommend trying tofu nuggets, kung pao tofu or even barbequed tofu.