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Ask a QuestionFather of a 7 yr old boy1 Year ago
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hi doctor, while eating and after eating any item phlegm came for my kid , please suggest me
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ExpertVandana SharmaNutritionist1 Year agoA. Hello father their are cetain foods that tend to trigger the forming of the phelgum such as dairy foods , fried foods , cold causing foods as well so avoid them
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. There are several Indian home remedies you can try to help alleviate phlegm in children:
1. **Turmeric Milk (Haldi Doodh):** Warm milk mixed with a pinch of turmeric powder is believed to have anti-inflammatory properties and can help soothe a sore throat and reduce phlegm.
2. **Ginger Honey Tea:** Boil slices of fresh ginger in water, strain, and add honey for sweetness. Ginger has expectorant properties that can help loosen phlegm, while honey soothes the throat.
3. **Ajwain Steam:** Boil water with ajwain (carom seeds) and allow your child to inhale the steam. Ajwain is known for its antimicrobial properties and can help clear congestion.
4. **Warm Salt Water Gargle:** Encourage your child to gargle with warm salt water to help soothe a sore throat and loosen phlegm.
5. **Tulsi (Holy Basil) Leaves:** Boil fresh tulsi leaves in water and give your child the warm infusion to drink. Tulsi is believed to have antimicrobial properties and can help relieve respiratory symptoms.
6. **Warm Compress:** Applying a warm compress to your child's chest can help loosen mucus and provide relief from chest congestion.
7. **Nasal Saline Drops:** Using saline drops or spray in your child's nostrils can help moisturize and clear nasal passages, reducing congestion and phlegm.
Remember to consult with a healthcare professional if your child's symptoms persist or worsen. These home remedies can provide relief, but they should not replace medical treatment if necessary.
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