ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
walk for half an hour daily.
drink water every hour.
eat more protein rich diet.
take 2-3 servings of fruits and salad and milk
Author of questionGuardian of a 7 yr 1 m old girl4 years agoA. Mam I am recently having dabur dashmularista is it ok to take
Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! There can be many reasons like poor diet, inadequate sleep, stress, hormonal changes, thyroid imbalance. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Include all food groups in your diet. Check with your doctor for any vitamin deficiency and seek further advice.
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