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Guardian of a 10 yr 10 m old boy3 years ago
Q.

hi doctor my son is 7 years old but his weight is 18kgs how can I improve the weight

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. dear parent, for healthy weight gain of your 7 years old son, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.
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