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Ask a QuestionGuardian of a 10 yr 11 m old boy3 years ago
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hi doctor my son is 7 years old but his weight is 18kgs how can I improve the weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for healthy weight gain of your 7 years old son, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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