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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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Hi doctor my baby is 7 months old. can you please provide me a food chart including fruits and veggies.?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for 7 months old baby, give homemade balanced diet having variety of food groups
soft and mashed food
consistency of food should be like that of Ghee
avoid fruit juice and soup
you can begin with food like homemade cerelac, cereal pulse, porridge, kheer, cooked seasonal vegetable puree or add to food like khichdi, vegetable Dal rice.
seasonal vegetables like sweet potato, carrot, beet root, pumpkin, green leafy vegetables like spinach.
seasonal fruits like mango, chickoo, papaya.
curd, paneer.
add Ghee to every meal and squeeze lemon wherever possible
give top food two to three times a day and beginning with few teaspoon then up to half katori every time
continue to breastfeed baby.
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