#asktheexpert provide indian food chart including tht we can provide non veg fr babies above 9 mnth

Question

#asktheexpert  provide indian food chart including tht we can provide non veg fr babies above 9 mnth

Accepted Answer

Early morning Breastmilk or infant formula
Vitamin D drops for breastfed babies Breakfast Breastmilk or infant formula, iron fortified infant cereal mixed with breastmilk, formula or water
Mashed fruit like banana or pears mixed with full fat plain yogurt Snack Breastmilk or infant formula Lunch Breastmilk or infant formula, iron fortified infant cereal mixed with breastmilk, formula or water
Mashed vegetables (sweet potato, squash or carrots)
Cooked ground beef, chicken, pork or fish
Well-cooked chopped egg or silken (soft) tofu Snack Breastmilk or infant formula Dinner Breastmilk or infant formula, iron fortified infant cereal mixed with breastmilk, formula or water
Cooked vegetables (carrots, pieces of soft-cooked green beans or broccoli)
Cooked, minced chicken or turkey or canned or cooked legumes (beans, lentils or peas)
Fruit like unsweetened applesauce, mashed banana or pureed melon mixed with full fat plain yogurt Bedtime snack Breastmilk or infant formula

Sample Meals for Baby: 9 to 12 months old

Mealtimes
9 to 12 months
Early morning
Breastmilk, infant formula or 3.25% homogenized whole cow’s milk
Vitamin D drops
Breakfast
Iron fortified infant cereal mixed with breastmilk, formula, 3.25% homogenized whole cow’s milk or water
Full-fat plain yogurt, unsalted cottage cheese or grated cheese
Cooked chopped egg
Soft fruit (chopped banana, avocado, peach, seedless watermelon, cantaloupe, papaya, plum or kiwi)
Breastmilk, formula or 3.25% homogenized whole cow’s milk
Morning Snack
Strips of whole-grain bread or roti
Grated apple or chopped strawberries
Breastmilk, formula or 3.25% homogenized whole cow’s milk
Lunch
Infant cereal mixed with breastmilk, formula, 3.25% homogenized whole cow’s milk or water
Minced or chopped soft-cooked meat (lamb, pork, veal or beef)
Cooked whole wheat pasta, rice or pita bread
Cubed avocado or peeled and chopped cucumber
Breastmilk, formula or 3.25% homogenized whole cow’s milk
Afternoon Snack
Cheese cubes (full fat mozzarella, Swiss or cheddar) with pieces of unsalted whole grain crackers or toast
Breastmilk, formula or 3.25% homogenized whole cow’s milk
Dinner
Infant cereal mixed with breastmilk, formula, 3.25% homogenized whole cow’s milk or water
Diced or cut up cooked or canned flaked fish or pieces of firm tofu or chicken
Cut up vegetables (soft-cooked green beans, okra, cauliflower, broccoli or carrots)
Soft fruit (chopped banana, ripe peach or mango or quartered grapes)
Breastmilk, formula or 3.25% homogenized whole cow’s milk
Bedtime Snack
Small pieces of whole grain toast, bread, crackers or unsweetened dry O-shaped cereal
Breastmilk, formula or 3.25% homogenized whole cow’s milk