ExpertDr Disha PatelAyurvedic Physician3 years agoA. 3 to 4 liters.. you should have plenty of water or fluid intake, lods Of green leafy vegetables, fresh fruits, dry fruits n nuts, milk n milk products , good source of protein rich food with plenty of water
RashmiMom of a 11 yr 2 m old girl3 years agoA. U Should have at least 3 to 4 L of liquid per day whatever liquid you can include into it coconut water buttermilk anything because that is going to maintain hydration in your body because you’re pregnant plus it is high summer time so you should just do have good amount of liquid and fruits
Post Answer