Hi doctor I have a 4months 24 days girl baby.since from last few days my breast milk is reduced and baby is also not having properly. could you please suggest how to increase breast milk.

A. Fennel seeds are one of the most healthy foods to increase breast milk supply since it has phytoestrogens, similar to estrogen, which is a hormone that helps in producing more milk. Infuse fennel seeds in hot water for a few minutes to make tea; then, add honey for sweetness.