hi doctor i am 30 week pregnant my hemoglobin is 8 point how to improve my blood level

3 Answers

ExpertDr Bandana JoshiAyurvedic Physician1 Year ago

A. Start taking overnight soaked black raisins and two figs daily in the morning and include little steamed beetrrot carrots in your diet have pomegranate and take iron supplement and include leafy vegetables and vitamin C rich fruits in diet

Dr GhouseGuardian of 3 children1 Year ago

A. there is need to take probably iron injections. if there is no relief it is advisable to see the doctor for proper examination if there is need for proper investigations also both for diagnosis and treatment

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. To improve hemoglobin levels during pregnancy, consider the following tips: 1. **Iron-Rich Foods:** Consume foods high in iron, such as lean meats, poultry, fish, beans, lentils, tofu, and fortified cereals. Pair these with vitamin C-rich foods to enhance iron absorption. 2. **Supplements:** If your doctor recommends it, take iron supplements as prescribed. Ensure you take them with vitamin C to optimize absorption. 3. **Folate and Vitamin B12:** Include foods rich in folate (leafy greens, beans, citrus fruits) and vitamin B12 (meat, dairy, eggs) in your diet, as they support healthy red blood cell formation. 4. **Prenatal Vitamins:** Take your prenatal vitamins regularly, as they often contain iron, folic acid, and other essential nutrients for a healthy pregnancy. 5. **Cooking in Iron Utensils:** Cooking in iron pots or pans can increase the iron content in your food. 6. **Avoid Calcium and Caffeine Interference:** Consume calcium-rich foods separately from iron-rich foods, as calcium can inhibit iron absorption. Also, limit caffeine intake during meals, as it can reduce iron absorption. 7. **Stay Hydrated:** Drink plenty of water to support overall health and proper blood circulation. Always consult your healthcare provider before making significant changes to your diet or taking supplements, as they can provide personalized advice based on your specific needs and medical history.