hi doc...my kids feel tired all day despite eating food...they two meals of fruits n three rotis with sabzi dal rice jaggery ..kindly let me knw what to do

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. hello. to improve stamina, Try to give good energy dense food. add more protein in his diet n give healthy drinks, giving him some fruits , bananas , porridges, kheer dry fruits powder dissolved in milk one spoon everyday

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