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Ask a QuestionMom of a 4 yr 11 m old girl3 years ago
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Hi doc my baby is 1 year old now...from last 1 month I'm giving her coconut water every day( nearly 150 ml to 240 ml ),sometimes tender coconut flesh also....she is ok with it,and she likes it... my question is how much ml of coconut water should give her every day....? can i give her tender coconut flesh...?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, can give coconut water and it's flesh.
2 to 3 ounce is okay for a day.
It is a great source of calcium and vitamin C and can help prevent dehydration.
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