hi, do we need to take protein powder also and if yes which one i should use

A. No there is no compulsion of taking a protein powder normally doctor say you should always try to focus upon taking natural protein because they are very healthy but if You Are not having a proper protein intake on an every day basis then you can take a good protein powder if you want you can take Prohance that has a couple of good flavours you can try any as per your liking