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Guardian of a 5 yr 2 m old girl4 years ago
Q.

hi could you please tell the solution for my weight problem how can i reduce weight and tummy. now im feeding baby, can i drink green tea.

1 Answer
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. you can have green tea in moderate amount. Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber Avoid to eat a lot of sugary foods You can walk daily half an hour. Do aerobic exercise (cardio) Perform resistance training (lift weights)
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