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Ask a QuestionFather of a 4 yr 6 m old boy3 years ago
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Hi, Could you please share some diet ideas for a constipated 18 months old child.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, for a constipated 18 months old child, it is important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot, cucumber , beetroot, papaya, apple, peach banana, prunes,
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
breastfeed child till 2 years and also for enough fluid intake , also boiled and cooled water intake
good fluid intake in form of water buttermilk coconut water
encourage at least one hour of outdoor play as physical activity relieves constipation
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