hi.. c sec for me..and it's been 6month..can I do aerobic exercise.

A. hello...after six weeks of delivery you are allowed to start mild exercise which can be increased slowly...first of all for belly what i did was to buy a maternity (postpartum compressor) belt which was very effective...also as always helpful is...don't eat sugary foods and avoid sugar-sweetened drinks... Eating more protein is a good long-term strategy to reduce belly fat. ...And also Cut carbs from your diet. ...Eat foods rich in fiber it helps... Exercise is very effective at reducing belly fat ..join a yoga class along with Pilates and if not then at home only do some streching everyday...also Surya namaskar works wonders...