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Ask a QuestionGuardian of 2 children2 years ago
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hi am a mom of 2 months baby girl nd breastfeeding her nd losing my weight pls advise foods to gain weight
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ExpertSHRUTI KANCHANLactation Educator and Counselor2 years agoA. On average, exclusively breastfeeding mothers may see a loss of 1 to 2 pounds per month.
Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seed.
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NikithaMom of a 10 yr 10 m old boy2 years agoA. hello make sure to have calcium and vitamin rich food in the diet and any concern then it is better t9 check with yiur doctor and she will be able to guide u better on examination of the same and advise u accordingly which is better and also safe too
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