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Ask a QuestionMom of 2 children4 years ago
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hi all, m mother of 2 months 15 days old baby ,my height is 4.9 and as of now my weight is 72 kg ,m increasing weight like anything day by day ,plz suggest me how to reduce it , especially my stomach it is like again a 9 month pregnant . TIA
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom u need to consult with dietician for strict diet chart as u r quite over weight .. start exercising such as aerobic zumba cycling swimming etc to loose weight .. get ur thyroid levels checked
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
Start with the exercise after six months of delivery when ur stitches have been healed and there is no pain in them.
Then u can do yoga. Surya namaskar aasan will help u to shed extra kilos from your body.
Have warm lemon honey water daily to burn fat. Avoid high calorie food like sugary bakery junk and oily food.
Drink plenty of water in a day to flush out excess toxins from the body.
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