hi all, iam having low breast milk supply but iam consuming lactare tablets 2 per day and lactare granules 3 times in a day and iam having 6 soaked almonds and also having methi,fennel,jeera,ajwan baked water one time .upon having all these iam getting low milk supply so please suggest me how to mange to make enough breast milk

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. Massage your breast towards nipple and apply warm compress over breast and also start taking shatavari capsules from Himalaya twice a day after meals and make more skin to skin contact with the vaby

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