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Ask a QuestionMom of a 3 yr 6 m old boy3 years ago
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Hi, after delivery( 5 months over c section) I'm gaining more weight and back pain ? can you kindly let me know what I have to do?
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2 Answers
ExpertCharul VermaNutritionist3 years agoA. hi mom
consult a qualified dietitian she will surely be helping you
Take proper dietary measures which will relief your extra weight and back pain eventually
stay safe
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Sunita MahatoMom of 2 children3 years agoA. back pain issues after c section is very common you can use a support belt
you can take up some yoga exercises
to reduce weight
start with brisk walking or yoga or low intense exercise
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