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Guardian of a 6 yr 7 m old boy4 years ago

Q.

hey doctor....m mother to 1yr 11 month baby boy ...I have thyroid...I take medicine of thyroid 25mcg..I want to loose my tummy fats....and my arms fat..what to do??

2 Answers

ExpertDr Mahesh PatilPaediatrician4 years ago

A. hi you are mother of 2 years old now being hypothyroid can make fat lose difficult.you need to do some yoga brisk walking for atleast 40 mins regularly.include seasonal fruits and vegetables,fibres like oats in diet avoid fried and oily foodstuff and remain active throughout the day.

Janani ViswanathanMom of 2 children4 years ago

A. Even with thyroid, You have to find some time for urself and start working out. Relying on diets or any other means of losing weight or controlling belly fat won't be effective. You can do ab exercises or yoga like bhujangasana or pavanmukthasana or Surya namaskar on a regular basis along with a balanced and healthy diet avoiding junk foods. Also make sure to periodically check ur thyroid levels and get the right dosage prescribed by ur doctor. It's very important.

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