Hey doc actually a i wanted to ask weight gain tips for my 1 year old daughter

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. If you're looking to support healthy weight gain in a one-year-old baby, here are some tips: 1. **Nutrient-Rich Foods:** Offer a variety of nutrient-dense foods such as whole milk (if recommended by your pediatrician), yogurt, cheese, mashed or pureed avocado, nut butters (if allergies are not a concern), and healthy oils like olive oil. 2. **Frequent Meals and Snacks:** Provide regular meals and snacks throughout the day to ensure the baby gets enough calories and nutrients. Offer snacks like fruit slices, cheese cubes, or yogurt between meals. 3. **Include Protein:** Include protein-rich foods in meals and snacks such as mashed or pureed beans, soft-cooked eggs, finely minced meat, and tofu. 4. **Healthy Fats:** Include sources of healthy fats like avocado, nut butters (if not allergic), and olive oil in meals to boost calorie intake. 5. **Monitor Growth:** Keep track of your baby's growth and weight gain with regular visits to the pediatrician. They can provide guidance on whether your baby is gaining weight appropriately for their age and developmental stage. 6. **Avoid Unhealthy Foods:** Limit or avoid foods high in added sugars and unhealthy fats, as these provide empty calories and do not support healthy weight gain. 7. **Consult a Pediatrician:** If you have concerns about your baby's weight gain or nutritional needs, consult with a pediatrician or a registered dietitian who specializes in infant nutrition for personalized advice. Ensuring a balanced diet with a variety of foods will help support healthy weight gain and overall growth in your one-year-old baby.