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Mom of a 7 yr 1 m old girl3 years ago
Q.

heloo doctors I have gastric esophagus reflux dease and vitamin d low iam getting muscle pain also right side front of the neck and head eye pain this cause acidity or vitsmin d low I lost my weight 7 kgs in 6 months

1 Answer
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom try to get morning sunlight exposure if possible as that is the cheapest and the best vitamin D source .. also a lot of fresh seasonal and locally available fruits and vegetables can be taken .. avoid much of spicy and oily foods and completely avoid refined and packaged and processed foods .. also avoid heavy meals as well
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