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Guardian of a 3 m old girl3 days ago
Q.

helo mam I want to know when do periods start fr a girls n what food to avoid which produces heat in body n vl cause periods

2 Answers
profile image of Charul VermaExpertCharul VermaNutritionist3 days ago

A. hi mom now a days periods can start around 10 to 12 years of age give good nutrition for baby good proteins, variety of vegetables , fresh fruits add nuts powder in milk

profile image of RashmiRashmiMom of a 11 yr 7 m old girl3 days ago

A. I in the current era where we living in kids are actually getting periods at the age of 9 to 10 years also an earliest we have heard is 7.5 years to 8 years of age so you should actually make sure to avoid junk food nonveg should not be given too much to small child junk and sugary foods processed food all these kids foods are extremely healthy and can actually elevate early puberty so you really need to be very particular with the girls diet

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