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Guardian of a 4 yr 9 m old boy4 years ago

Q.

Helloo, I have 3months old baby boy I done with the normal delivery till now I'm suffering from back pain as well as neck pain...Plz let me know how to get relief from that completely...And tell me what diet should follow..

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago

A. wl yiy can ty to get more rest. eat calcium tablets daily a d take lots of high protein diet. try to do light neck and back exercise to get over

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Neelam ChinnappaMom of 2 children4 years ago

A. Hey mommy for overall fitness you could follow the following get back to your exercise regime no junk food and stay away from sugar skip no meals work on your core muscles also consume enough water watch your calorie intake use a app it helps. mommy you should take a note of few things 1. make sure when you fed the back and thighs are supported using pillows. 2. don't lean forward when yoou feeding. keep your back straight. 3. exercise at least walking is a must. 4. make sure you are eating well and taking your supplements

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