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Guardian of a 3 yr 4 m old girl3 years ago

Q.

i m having pain in lower abdomen and back pain as I have not started my periods aftr delivery since 4months what should I do

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago

A. then just check ultrasound. For maintenance of gap between two pregnancy you need proper contraception. it can be any method yet practice it regular and don't miss on any dose to prevent its failure. pils, copper T or condoms all can work ok

Kalindi BhavsarMom of a 8 yr 4 m old boy3 years ago

A. Hi mommy It’s all normal and common Period may come soon after one year Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy A gentle walk each day can help your body and your mind feel better. You could start with 5 minutes walking around your home. You might like to ask a physiotherapist at the hospital to give you some other good exercise ideas as you start to recover.

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