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Ask a QuestionFather of a 8 yr 8 m old girl4 years ago
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helloji what should be do for increasing height and weight?
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Ruchika jainMom of a 8 m old boy1 week agoA. Give 3 main meals + 2–3 healthy snacks every day. Include protein-rich foods daily: Milk, curd, paneer Dal, chickpeas, rajma Add healthy calorie-rich foods: Bananas Peanuts or peanut butter (if no allergy) Nuts and seeds (powdered for younger children if needed) Ghee or butter in small amounts Avoid junk food, sugary drinks, and packaged snacks.
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Nihita mittalMom of 4 children4 years agoA. good evening it is advisable to give milk products every day this will help improve both height as well as the weight I would also recommend that you should try to give white rice potato eggs paneer
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