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Ask a QuestionMom of a 5 yr 8 m old boy3 years ago
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Hello Would like to know tips about weight for my son who is 1 year n 9 months old. He is just 10.3 kg from past 8 months
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. More than 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add dry fruits like almonds, walnuts, raisins, cashew nuts, dates to baby’s diet. Add ghee to baby’s food. Give 5 meals a day and up to one katori every time.
Your baby’s weight for age is normal and even if your baby is active, playful and achieving all growth milestones, it indicates good health.
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