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Ask a QuestionMom of a 7 yr old girl3 years ago
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hello sir please give me the list of rich fiber food name.
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ExpertCharul VermaNutritionist3 years agoA. hi
all the fruits and vegetables are rich in fibre
add minced vegetables while kneading the dough, and make like parathas add on to fibre on diet
fruits should be eaten with peel like apples
whole pulses , sprouts, whole flours are also good in fibre
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