Sakshi NagarMom of a 1 yr 2 m old boy10 months agoA. eat more and more fruits, veggies, protein rich diet, dry fruits, methi, shatavari or have mother tea from healofy..it is loaded with good natural ingredients to increase milk flow. my sister also had the same problem that rich deit helps more and her doctor suggested Aptamil Gold formula milk to her baby .It is similar to mother's milk. We know that mother's milk protects the child from all kinds of diseases. The same Aptamil Gold also contains prebiotics and HMOs which help the child in digestion and also increase immunity.
RashmiMom of a 11 yr old girl10 months agoA. Shatavari powder is an excellent choice that you can take three times in the day with warm milk that usually helps a lot and increasing the lactation for women apart from that a healthy balanced nutritious diet plus good amount of fluids would also be good
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