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Mom of a 3 yr 6 m old boy3 years ago
Q.

#asktheexperts Hello mam my milk supply is very low how can I increase my supply

2 Answers
Shilpa SMom of 2 children1 Year ago
A. daily eat manthi seeds, garlic, egg, pumpkin these items to increase the milk supply. and drink lots of water
SanthoshiMom of a 8 yr 1 m old girl3 years ago
A. Have healthy diet. if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods
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