Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everyday.
you have to give at least one and half katori vegetables everyday.
you have to give at least one and half katorid wheat/roti products to the child everyday.
you have to give at least two fruits everyday
you can go for different recipes and flavours according to your local delicaciesd and diets.
you can add ghee as well as dry fruits to the diet.
RashmiMom of a 11 yr old girl1 Year agoA. The basic food that you and your family is right given to the child from the age of nine months itself so that is going to be the best given to the child for total weight in work and also put amount of protein should be given
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