hello sir mera question ye he ki meri beti 12 month running he uska weight 9 kg se badh nhi rha uske liye me kya kr sakti hu ?

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For a 1-year-old child, it's essential to offer a well-balanced and nutritious diet to support healthy growth and development. Here are some weight-gaining Indian foods that you can include in a 1-year-old's diet:

1. **Full-Fat Dairy Products:**
   - Whole milk, full-fat yogurt, and paneer (Indian cottage cheese) are rich in calories and healthy fats essential for weight gain.

2. **Ghee:**
   - Adding a small amount of ghee (clarified butter) to your child's meals can contribute to additional calories and healthy fats.

3. **Homemade Porridge:**
   - Prepare porridge using a combination of whole grains like rice, wheat, and lentils. Include vegetables for added nutrients.

4. **Bananas:**
   - Bananas are a great source of natural sugars, potassium, and energy. They are easy to digest and can be mashed for young children.

5. **Potatoes:**
   - Potatoes are a starchy vegetable that can be included in various forms like mashed potatoes or added to soups and stews.

6. **Sweet Potatoes:**
   - Sweet potatoes are nutrient-dense and can be boiled or mashed for a nutritious side dish.

7. **Avocado:**
   - Avocado is a nutrient-rich fruit that provides healthy fats. Mash it and offer it as a spread or mix it with other foods.

8. **Ragi (Finger Millet) Porridge:**
   - Ragi is a nutritious whole grain. Prepare ragi porridge by cooking ragi flour with water or milk.

9. **Khichdi:**
   - Prepare khichdi with rice, lentils, and vegetables. It's a wholesome and easily digestible meal.

10. **Eggs:**
    - Eggs are a good source of protein and healthy fats. Ensure that they are cooked well and offer them in a variety of ways.

11. **Homemade Snacks:**
    - Offer homemade snacks like poha (flattened rice), upma, or small chapatis with a mild vegetable curry.

12. **Fruits:**
    - Include a variety of fruits in your child's diet, such as mangoes, chikoo (sapota), and papaya, which are rich in natural sugars.

13. **Nut Butters:**
    - Peanut butter or almond butter can be spread on rotis or bread for a calorie-dense snack.

Always ensure that the foods are age-appropriate and prepared in a way that minimizes choking hazards. Additionally, introduce new foods one at a time to monitor for any potential allergies. It's advisable to consult with your pediatrician or a registered dietitian for personalized guidance based on your child's specific nutritional needs and development.