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Mom of a 4 yr 7 m old girl4 years ago
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Hello since i am on breastfeeding to my baby can intake dates and other dry fruits on daily basis?if so what are benfits out of it...?

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profile image of Dr. Swapnil SaxenaExpertDr. Swapnil SaxenaAyurvedic Physician4 years ago

A. dates are very good source of iron and work as Natural laxative and prevent constipation issue which commonly occur so you can take fruits and veggies no such botheration if you are breastfeeding your baby

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