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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
Q.
Hello please suggest some Brest milk increasing foods which are ready to cook like safola oats ( sweet or masala oats) , makhana.
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2 Answers
Dr Sameer awadhiyaGuardian of 2 children3 years agoA. if you want to increase your breast milk you should take a healthy diet with all types of nutrients take plenty of liquids and good amount of fibre it will increase
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RashmiMom of a 11 yr old girl3 years agoA. Hi Fox nuts are good you can go for more of green leafy vegetables liquid diet should be really good fruits you can have and he is ready to eat food oats are not healthy so you should try to prepare fresh for yourself and they do not help in any increment in the breast milk and you should just have a good amount of fruits and liquid
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