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Hello, please advice after delivery for how many months I should not lift weights and by what period of time can start lifting weight and upto what number of kgs...
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POOJA KOTHARIMom of a 8 yr 7 m old boy1 Year agoA. It's important to wait until your body has fully healed after delivery before beginning any weightlifting or strenuous exercise routine. Typically, it's recommended to wait at least 6-8 weeks postpartum, but this can vary depending on individual factors and any complications during delivery. Always consult with your healthcare provider before starting any exercise program after childbirth.
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