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Ask a QuestionGuardian of a 3 yr 9 m old girl2 years ago
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hello my weights gaining too much after the delivery please suggest protein which can taken for weight loss thank u
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Jasmine KaurMom of a 9 yr 4 m old boy2 years agoA. Hello dear parent, to control your weight gain you will start eating right and healthy diet. Include salads and protein in your diet. Drink lots of water. Also eats of fruits more often.
Do simple exercises and go for walks regularly.
Avoid sugar and maida totally
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Q. #asktheexpert sir can u please tell me that how to get weight loss after normal delivery
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