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Mom of a 1 yr 7 m old boy1 Year ago
Q.

Hello, my newborn is six months old and he is completely on formula feed as I was unable to provide sufficient breastfeeding. please advise how can I reduce my weight which is gained during pregnancy time at this time I am 70 KG

1 Answer
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago
A. eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
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