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Ask a QuestionMom of a 4 yr 1 m old girl2 years ago
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Hello, My daughter is 14 months old she is very active but she sleeps less and eats well but she not gaining weight. could you suggest me what I can do for her weight gain
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to gain weight of your 14 months old daughter, give a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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RashmiMom of a 11 yr old girl2 years agoA. If your child is sleeping in totality 8 to 10 hours also in a day then that is good enough because that is the minimum amount of asleep while should be having so if that is the case then your nothing to complain about you I’m nothing to be worried about actually
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