#asktheexpert My Baby Girl is 15 months old her weight is only 7.5kg,she is active,eats well still not gaining weight.

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If your 15-month-old daughter weighs only 7.5 kg but is active and eats well, here are some steps you can take to address her weight gain concerns:

1. Consult Your Pediatrician:

Growth Assessment: Schedule an appointment with your pediatrician for a thorough assessment of her growth and development. The doctor will consider her growth pattern, overall health, and any potential underlying issues.

Growth Charts: The pediatrician can compare her weight to growth charts to see if she falls within a normal range for her age.

2. Evaluate Feeding Habits:

Frequent Meals: Ensure she is having frequent meals and snacks throughout the day. Toddlers typically need 3 meals and 2-3 snacks daily.

Calorie-Dense Foods: Focus on offering calorie-dense foods that can help with weight gain:

Healthy Fats: Avocado, nut butters (if there are no allergies), cheese, and full-fat yogurt.

Proteins: Eggs, well-cooked lentils, and beans.

Whole Grains: Oatmeal, whole grain bread, and cereals made with whole milk.

3. Encourage Self-Feeding:

Finger Foods: Offer a variety of finger foods that she can feed herself, which can be more engaging and enjoyable.

Variety of Textures: Provide different textures and flavors to keep her interested in eating.

4. Hydration Management:

Limit Water and Low-Calorie Drinks: Ensure she is not filling up on water or other low-calorie beverages, which can decrease her appetite for solid foods. Offer breast milk or whole milk if you have transitioned from breast milk.

5. Regular Monitoring:

Track Weight: Keep track of her weight regularly. If she is consistently gaining, even if slowly, it can be a good sign.

Observe Changes: Note any changes in her eating habits, activity levels, and overall health.

6. Create a Positive Eating Environment:

Minimize Distractions: Make mealtime enjoyable and distraction-free to encourage her to focus on eating.

Positive Reinforcement: Offer praise and encouragement during mealtimes to create a positive association with eating.

7. Consult a Nutritionist:

If necessary, consider consulting a pediatric nutritionist who can provide personalized dietary advice based on her needs.

8. Consider Possible Allergies or Intolerances:

If her growth remains a concern, discuss with your pediatrician whether food allergies or intolerances could be affecting her ability to gain weight.

9. Focus on Health, Not Just Weight:

Remember that activity level and overall health are crucial indicators. As long as she remains active, happy, and healthy, gradual weight gain may be typical for her body type.

10. Monitor for Other Symptoms:

Be aware of any signs of illness or nutritional deficiencies (e.g., lethargy, irritability, changes in appetite) that might require medical attention.

While it’s important to monitor her weight and ensure she is gaining appropriately, each child grows at their own pace. Regular check-ups with your pediatrician will help track her growth and address any concerns that arise.