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Mom of a 5 yr 7 m old boy2 years ago
Q.

hello mujhe kuch dino se bhut weakness rehti hai and Mera kuch mahino me weight bhi loose ho gya hai...ye ku hora hai samjh ni araha..pls advice

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago
A. “Start enjoying healthy whole grains, cereals and starchy foods that are packed with good carbs and dietary fibre.” “Protein content of around 1.2 grams to 1.5 grams per kilo body weight should be added. The best sources come from lentils, dals, beans, tofu, paneer, eggs, fish, meat, milk and milk products.”
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