Hello .,, meri delivery ko abhi 21 days hue hain,,, Abhi me kya kya kha sakti hu or fruits le sakti hu ki ni like apple, mango etc etc

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. post delivery.. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Millets , oats , Dates, Nuts in diet. Fresh fruits, like papaya, mango, all dairy products

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