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Ask a QuestionMom of a 4 yr 6 m old girl3 years ago
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hello mam....my wight is 70 kg after delivery....and I want to reduce My weight can u plz suggest me a balance diet what I eat
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. avoid any junk ok.
Then you can eat more of fruit n vegetables and take lots of water n try to workoutyou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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Neelam ChinnappaMom of 2 children3 years agoA. hey Hey mommy for overall fitness you could follow the following
get back to your exercise regime
no junk food and stay away from sugar
skip no meals
work on your core muscles
also consume enough water
watch your calorie intake use a app it helps.
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