POOJA KOTHARIMom of a 8 yr 5 m old boy9 months agoA. It can be challenging when children refuse to eat breakfast. Here are some tips to encourage healthy eating habits:
1. Make it Fun: Serve breakfast in an interesting way, such as with colorful fruits, fun shapes, or by involving him in choosing or preparing the meal.
2. Offer Choices: Give him a few healthy options to choose from, such as oatmeal, smoothies, or eggs, so he feels more in control.
3. Incorporate Favorite Foods: Include some of his favorite foods in the breakfast, like a banana or cheese, alongside healthier options.
4. Set a Routine: Establish a consistent morning routine so he gets used to eating at the same time each day.
5. Avoid Pressure: Try not to force him, as that might create negative associations with eating. Instead, encourage him gently and lead by example.
6. Keep it Quick: Offer easy-to-eat, quick options like smoothies, yogurt with fruits, or whole-grain toast with peanut butter.
Try to stay patient and consistent with these strategies. It may take time to see results.
Post Answer