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Mom of a 9 yr old boy10 months ago

Q.

hello mam my child is 8years old he refuse to eat breakfast daily before going to school ,if I tell forcefully to eat he only chewing not swollen the food after that he split all

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy10 months ago

A. It can be challenging when children refuse to eat breakfast. Here are some tips to encourage healthy eating habits: 1. Make it Fun: Serve breakfast in an interesting way, such as with colorful fruits, fun shapes, or by involving him in choosing or preparing the meal. 2. Offer Choices: Give him a few healthy options to choose from, such as oatmeal, smoothies, or eggs, so he feels more in control. 3. Incorporate Favorite Foods: Include some of his favorite foods in the breakfast, like a banana or cheese, alongside healthier options. 4. Set a Routine: Establish a consistent morning routine so he gets used to eating at the same time each day. 5. Avoid Pressure: Try not to force him, as that might create negative associations with eating. Instead, encourage him gently and lead by example. 6. Keep it Quick: Offer easy-to-eat, quick options like smoothies, yogurt with fruits, or whole-grain toast with peanut butter. Try to stay patient and consistent with these strategies. It may take time to see results.

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