hello mam mere age 34 h mere lower back m pain rhte h full time aur periods ke time pr jada rhta h lower back se pain hote hue upper neck tk aa jata h kya kru m doctor

A. hi ji , jyadatar aesa pain masspeshiyo ki weakness aur weak haddiyo ki wajah se hota he to pehle to vitamin D 3 k supplements apne doctor se milne k bad lena shuru kre. khane me ghar ka bna taja aahar khas kr urad ,bajara ,ragi ,jowar , dahi ,chhach ,makhan aadi jyada le. har roj subah ,suraj ki roshni 20 minute tak to leni hi he.