ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
have more fruits and salad to improve appetite and digestion.
walk for half an hour daily
Author of questionFather of 2 children4 years agoA. mam kaun sa milk powder le sakte hai please suggest me
Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Be physically active as much as possible. Include protein and fibre rich foods in your diet. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Get your thyroid levels checked once and consult your doctor for further advice. Good luck and take care.
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