ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. You can start taking shatavari capsules from Himalaya twice a day after meals and eat a healthy and nutritious diet and have calcium and iron rich foods and have more liquids
shilpi BhandariMom of 4 children4 years agoA. hello dear if you want to breastfeed directly then you can try with the nipple shield as well and also along with the lactation tablets have shatrvati Grind Cumin seeds fennel seeds and Mishri make powder of it and take this powder three times
a day with warm milk.have all the seasonal vegetables and fruits curd porridge oats dry fruits
have a glass of water every time you are going to feed your baby.
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